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Author Question: Taking high doses of water-soluble vitamins is more dangerous than taking high doses of fat-soluble ... (Read 192 times) |
Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
In Eastern Europe and Russia, interferon is administered intranasally in varied doses for the common cold and influenza. It is claimed that this treatment can lower the risk of infection by as much as 60–70%.