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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.

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Everyone has one nostril that is larger than the other.

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Your heart beats over 36 million times a year.

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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.

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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.

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