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Author Question: The Encyclopedia of Careers and Vocational Guidance, Opportunities In series, and Careers for ... (Read 37 times) |
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
Cytomegalovirus affects nearly the same amount of newborns every year as Down syndrome.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.