Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
In 1844, Charles Goodyear obtained the first patent for a rubber condom.
Did you know?
Approximately 500,000 babies are born each year in the United States to teenage mothers.
Did you know?
All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.
Did you know?
Amoebae are the simplest type of protozoans, and are characterized by a feeding and dividing trophozoite stage that moves by temporary extensions called pseudopodia or false feet.
Recommended vs. Typical Diet
Who Ends Up Poor? Poverty by Education and Race-Ethnicity