Did you know?

To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.

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The average office desk has 400 times more bacteria on it than a toilet.

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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.

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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.

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Normal urine is sterile. It contains fluids, salts, and waste products. It is free of bacteria, viruses, and fungi.

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