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Author Question: Ms. Lanyan is in the midst of an inquiry project about insects with her 1st grade class. In her ... (Read 5660 times) |
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
For high blood pressure (hypertension), a new class of drug, called a vasopeptidase blocker (inhibitor), has been developed. It decreases blood pressure by simultaneously dilating the peripheral arteries and increasing the body's loss of salt.
About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.