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Author Question: Kali, age 8, is one of the fastest runners among the boys and girls on the playground, and probably ... (Read 1474 times) |
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.