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Author Question: A steer must eat at least 100 pounds of grain to gain less than 10 pounds of muscle tissue. This illustrates (Read 1632 times) |
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Aspirin is the most widely used drug in the world. It has even been recognized as such by the Guinness Book of World Records.
Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
Although puberty usually occurs in the early teenage years, the world's youngest parents were two Chinese children who had their first baby when they were 8 and 9 years of age.