Question 1
It takes approximately ________ of aerobic exercise to begin mobilizing fats from adipose tissue.
◦ 10 minutes
◦ 30 seconds
◦ 60 minutes
◦ 30 minutes
◦ 45 minutes
Question 2
Fat stores are used for energy only after muscles have depleted their carbohydrate energy stores.
◦ True
◦ False