Discuss the characteristics of people who regain lost weight ...

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Discuss the characteristics of people who regain lost weight versus those who keep lost weight off.

Question 2

Which strategy would most likely help Monica lose weight and maintain the weight loss?
 a. Have a friend or family member weigh her each week to help her stay on track and provide support.
  b. Talk to her doctor about diet pills.
 c. Study new trends and fads in rapid weight loss.
 d. Make sustainable lifestyle changes for reducing calorie intake and increasing physical activity.
  e. Talk to an alternative health professional regarding natural weight loss solutions.

[LVPMS]

Answer to Question 1

Weight-Loss Maintainers:
 Exercise regularly.
 Make small and comfortable changes in diet and exercise.
 Eat breakfast.
 Choose low-fat foods.
 Keep track of their weight, dietary intake, and physical activity level.

Weight Regainers:
 Exercise little.
 Use popular diets.
 Make drastic and unpleasant changes in their diets and physical activity levels.
 Take diet pills.
 Cope with problems and stress by eating.

Answer to Question 2

d

[cool]

Wow, this really help

[debra928]

Great answer, keep it coming