Answer to Question 1
Body's line of defense.
Composed of white blood cells.
Answer to Question 2
Laughter and Humor.
Music.
Listen to your body.
Deal directly with the cause.
Distance yourself.
Talk yourself through a situation.
Pat yourself on the back.
Be creative.
Change problems to challenges.
Keep agreements.
Take short naps.
Change your physiology; change your feelings.
Write about it.
Talk it out.
Cry it out.
Scream it out.
Sing it out.
Dance it out.
Focus on the needs of others.
Have sex.
Soak in the tub.
Gaze at the sky.
