|
Author Question: Mance is gregarious, sociable, assertive, and enthusiastic. Most people would assume that Mance is ... (Read 2975 times) |
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.