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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.

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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.

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Automated pill dispensing systems have alarms to alert patients when the correct dosing time has arrived. Most systems work with many varieties of medications, so patients who are taking a variety of drugs can still be in control of their dose regimen.

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Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.

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After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.

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