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Author Question: If Olivia wants to increase her fitness, she could enlist her PE instructor as a change agent. (Read 1920 times)


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On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.

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Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.

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Elderly adults are living longer, and causes of death are shifting. At the same time, autopsy rates are at or near their lowest in history.

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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.

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Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).

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