Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
People about to have surgery must tell their health care providers about all supplements they take.
Did you know?
If you could remove all of your skin, it would weigh up to 5 pounds.
Did you know?
Adolescents often feel clumsy during puberty because during this time of development, their hands and feet grow faster than their arms and legs do. The body is therefore out of proportion. One out of five adolescents actually experiences growing pains during this period.
Did you know?
Everyone has one nostril that is larger than the other.
These school-age childrean are eating a health snack
Concept of Health by Children
Ten hallmarks of emotional health
Eating calcium-rich foods daily assists with bone health, muscle contraction, and blood clotting
How Health Interacts with Income
Strong religious beliefs appears to be positively associated with elderly health and wellbeing