Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Certain rare plants containing cyanide include apricot pits and a type of potato called cassava. Fortunately, only chronic or massive ingestion of any of these plants can lead to serious poisoning.
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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
TYPES OF RESEARCH
The number of words correctly completed in the New York Times crossword puzzle increases with age ...