Author Question: I have heard that exercise prevents bone loss. Is swimming a good exercise for this? ... (Read 68 times)

tth · **on:** Aug 21, 2018

I have heard that exercise prevents bone loss. Is swimming a good exercise for this?

Question 2

The failure of the body to repair damaged DNA leads to the step in cancer development called:
1.initiation.
2.metastasis.
3.progression.
4.promotion.

harveenkau8139 · **Reply #1 on:** Aug 21, 2018

Answer to Question 1

Although swimming is a wonderful way to strengthen muscles and keep your heart healthy, it is not the best exercise to keep your bones strong. This is because only weight-bearing exercises that cause your bones and muscles to work against gravity actually challenge the bone to grow and strengthen. Include weight-bearing exercises like jogging, jumping, tennis, and weight lifting in your routine.

Answer to Question 2

4