Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?
A) Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) Quit smoking, but begin a 1,000 calorie a day diet.
C) Quit smoking, eat regularly, and begin a regular physical activity program.
D) Quit smoking but begin a very low calorie diet and a physical activity program.
Question 2
Regarding diet, exercise, and weight loss, which statement is true?
A) Exercise alone can produce weight loss.
B) Dieters lose weight, but they also retain lean muscle tissue.
C) Exercisers lose weight, but they lose mostly lean muscle tissue.
D) Both a and b are true.
Lucy’s Body Weight Proportions Compared to a Bonobo
Myths and Facts About Weight Loss
Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight.
Three Pieces of the Long-Term Weight-Loss Puzzle Diet
The average weight gain between Thanksgiving and New Year's Day is about a pound
Smoking’s effect on lungs