Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?
A) Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) Quit smoking, but begin a 1,000 calorie a day diet.
C) Quit smoking, eat regularly, and begin a regular physical activity program.
D) Quit smoking but begin a very low calorie diet and a physical activity program.
Question 2
Regarding diet, exercise, and weight loss, which statement is true?
A) Exercise alone can produce weight loss.
B) Dieters lose weight, but they also retain lean muscle tissue.
C) Exercisers lose weight, but they lose mostly lean muscle tissue.
D) Both a and b are true.
Emphysema. (a) Illustration comparing normal lungs and emphysemic lungs. The inserts illustrate how
The birth weight of human infants is tightly constrained by natural selection.
Both men and women gain weight in young adulthood and middle adulthood, losing in the late 50s, but
a) Shift your weight at the end of your reach. b) Avoid overreaching.
Maintaining Weight Loss
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