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Subject / Started by	Replies / Views	Last post
To practice being more mindful, the authors recommend taking mindfulness breaks in which you _____. ... Started by cherise1989	1 Replies 99 Views	Jul 11, 2018 by sylvia
Eliza has just received a letter of rejection from her first choice law school. As she meditates, ... Started by abern	1 Replies 127 Views	Jul 11, 2018 by ciecieme
Which words do we use when we are focusing on what is happening in this moment? a. I am ... Started by acc299	3 Replies 1,163 Views	Jul 11, 2018 by akudia
The purpose of the exercise of writing down everything you notice about your non-dominant hand is to ... Started by Bob-Dole	1 Replies 407 Views	Jul 11, 2018 by amit
What best describes the object(s) of your focus when completing A Simple Mindful Exercise? a. your ... Started by charchew	1 Replies 27 Views	Jul 11, 2018 by beccamahon
When our mind is like a blackboard filled to capacity with notes, scribbles, and information that is ... Started by xroflmao	1 Replies 37 Views	Jul 11, 2018 by epscape
Whenever our thoughts are not focused on what is happening in the present moment, we increase the ... Started by Sufayan.ah	1 Replies 33 Views	Jul 11, 2018 by isabelt_18
In order to practice being more mindful, when you are involved in a situation with heightened ... Started by olgavictoria	1 Replies 48 Views	Jul 11, 2018 by CourtneyCNorton
Explain in your own words what mindfulness means and how it relates to the prevention of ... Started by kamilo84	1 Replies 35 Views	Jul 11, 2018 by alvinum
List and briefly describe the five attitudinal qualities that facilitate ... Started by karen	1 Replies 47 Views	Jul 11, 2018 by blazinlyss
Describe what is meant by the statement that mindfulness does not mean living with reckless abandon ... Started by soccerdreamer_17	3 Replies 32 Views	Jul 11, 2018 by prumorgan
Describe reality (as it is defined in the text).[br][br][b][color=red]Question ... Started by PhilipSeeMore	1 Replies 42 Views	Jul 11, 2018 by dreamfighter72
What is unreality?[br][br][b][color=green]Question 2[/color][/b][br][br]Research has not shown a ... Started by Shelles	1 Replies 55 Views	Jul 11, 2018 by Sophiapenny
What is the difference between planning and worrying?[br][br][b][color=#7BCCB5]Question ... Started by @Brianna17	1 Replies 50 Views	Jul 11, 2018 by wuly
Explain what the text's descriptions of reality and unreality have to do with stress. In other ... Started by EY67	1 Replies 48 Views	Jul 11, 2018 by mceravolo
Is Jon Kabat-Zinn's mindfulness-based stress reduction program (MBSR) effective in clinical and ... Started by meagbuch	1 Replies 62 Views	Jul 11, 2018 by akpaschal
Summarize your understanding of what Thich Nhat Hanh said about washing dishes and the author's ... Started by plus1	1 Replies 40 Views	Jul 11, 2018 by livaneabi
Describe the research methods and findings of the study related to ... Started by Yolanda	1 Replies 70 Views	Jul 11, 2018 by verrinzo
Researchers have discovered that certain emotions can make you more susceptible to stress and ... Started by debasdf	3 Replies 162 Views	Jul 11, 2018 by b614102004
Strong negative emotions can activate the sympathetic nervous system, resulting in activation of the ... Started by sam.t96	1 Replies 55 Views	Jul 11, 2018 by nyrave
Stress emotions can affect cognitive ability. a. True b. False Indicate whether the statement is ... Started by go.lag	1 Replies 55 Views	Jul 11, 2018 by xMRAZ
Most things we worry about are out of our control. a. True b. False Indicate whether the ... Started by schs14	1 Replies 83 Views	Jul 11, 2018 by asdfghjkl;
Fear usually involves a focus on the past. a. True b. False Indicate whether the statement is ... Started by jenna1	1 Replies 78 Views	Jul 11, 2018 by tashiedavis420
Anger and hostility are synonymous terms. a. True b. False Indicate whether the statement is true ... Started by savannahhooper	1 Replies 598 Views	Jul 11, 2018 by fatboyy09
Sometimes anger can be channeled into productive action. a. True b. False Indicate whether the ... Started by vicky	1 Replies 94 Views	Jul 11, 2018 by underwood14

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