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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Certain rare plants containing cyanide include apricot pits and a type of potato called cassava. Fortunately, only chronic or massive ingestion of any of these plants can lead to serious poisoning.
Did you know?
The human body produces and destroys 15 million blood cells every second.
Did you know?
In 1844, Charles Goodyear obtained the first patent for a rubber condom.
Did you know?
To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.