What are the components of the FITT principle that apply to all types of exercise?
A) frequency, intensity, time, and type
B) fitness, intensity, tension, and time
C) frequency, information, time, and tempo
D) fitness, involvement, time, and type
Question 2
How long does it take for a person's body to become accustomed to exercising in the heat?
A) 4-5 days
B) about a week
C) about 2 weeks
D) at least 2 months