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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
People about to have surgery must tell their health care providers about all supplements they take.
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