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Did you know?
A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.