Answer to Question 1
a . Stress formula
Stress formula supplements claim to have higher levels of vitamin C and B vitamins to combat oxidative stress in the body. The person can obtain more benefits by eating more fruits, whole grains, and vegetables each day.
b. For better metabolism
These formulas contain extra biotin that may help the body better metabolize high levels of protein. Most adequate and varied diets contain plenty of biotin-containing foods, making biotin supplements unnecessary. The best alternative to this formula is to follow a diet that is low in refined sugars, not complex carbohydrates.
Answer to Question 2
e