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Author Question: In weight control and weight loss, the individual must be aware that spot reducing: a. requires ... (Read 102 times)

@Brianna17

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In weight control and weight loss, the individual must be aware that spot reducing:
 a. requires special exercises.
  b. works best with food reduction.
  c. is not possible.
  d. works best with exercise and fasting.
  e. works best if vitamin supplements are also taken.

Question 2

The overall effect of exercise on the metabolic rate is to:
 a. slow it down.
  b. speed it up.
  c. leave it unchanged.
  d. alter its set point.
  e. change its preferred fuels.



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komodo7

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Answer to Question 1

c

Answer to Question 2

b




@Brianna17

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it


alvinum

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Reply 3 on: Yesterday
:D TYSM

 

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