Author Question: Describe the basics of time management. What will be an ideal ... (Read 43 times)

fagboi · **on:** Jun 22, 2018

Describe the basics of time management.

What will be an ideal response?

Question 2

What are some anger management strategies you can use to curb chronic excess hostility and anger?

What will be an ideal response?

ryhom · **Reply #1 on:** Jun 22, 2018

Answer to Question 1

Prioritize, follow the Pareto principle, set boundaries, manage technostresss, and delegate when feasible and appropriate. Use assertiveness to say no more often to reduce piling on of new tasks. Remember, the idea is to work more efficiently rather than harder.

Answer to Question 2

Use anger management strategies such as taking responsibility, humor, examining intentions, practicing deep breathing and relaxation exercises, taking time-outs, challenging anger-building cognitions, empathizing, being assertive, and practicing forgiveness.