Answer to Question 1
list of select techniques, records of times used, feedback on progress, evaluation of
success
Answer to Question 2
1. What do I want?
2. How will things be better/different when I get what I want?
3. What will I take for proof that I have been successful?
4. What are my useful resources?
5. What has kept me from realizing this outcome before?
6. What am I willing to do as a plan of action to get to my outcome?