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Author Question: Explain the concept of the principle of individuality. ... (Read 52 times)

xclash

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on: Aug 6, 2018
Explain the concept of the principle of individuality.

Question 2

John has just returned from a 2-week vacation, during which he didn't adhere to his daily 30-to 60-minute routine of moderate exercises. The experts say John should ____.
 A) rest for at least 2 days before exercising
  B) make up for the time he missed by exercising 60-90 minutes a day
  C) do stretching exercises only for a week
  D) build up gradually to his previous level of exercise
  E) resume exercising at the same level he left off


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billybob123

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Reply #1 on: Aug 6, 2018
Answer to Question 1

Individuals who follow similar training programs show wide variation in physiological responses. Heredity plays a big role in the way a person responds to and improves after beginning a training program. Most people, called responders, readily show improvements as they progress through training. However, a few nonresponders exhibit little to no improvement.

Answer to Question 2

D


xclash

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Reply #2 on: Aug 6, 2018
TY


billybob123

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Reply #3 on: Aug 6, 2018
You're welcome


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