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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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The longest a person has survived after a heart transplant is 24 years.
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Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.