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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Cytomegalovirus affects nearly the same amount of newborns every year as Down syndrome.