Answer to Question 1
The benefits of the Power Nap include an immediate increase in energy, an increase in ability to focus, and a general feeling of rejuvenation. If practiced just before bedtime, the Power Nap can also result in falling asleep quickly and remaining asleep throughout the night in a deeply and restful sleep.
Answer to Question 2
Convenience.
Moral accessibility.
Cost.
Shared responsibility.
Safety.
Reversibility.
STI protection.
Effectiveness.
