Define wellness.[br][br][b][color=#FBB117]Question ...

[soccerdreamer_17]

Define wellness.

Question 2

From the Thinking Errors section of Chapter 6, describe two thinking error patterns or irrational thoughts that you commonly notice about yourself. Explain how you could change that way of thinking to a more effective and rational way of thinking.

[jaymee143]

Answer to Question 1

State of optimum health.
Active steps to take charge of health.

Answer to Question 2

The list of Thinking Errors provides a related rational disputing idea for each item, which students could integrate into a new, more positive way of thinking. They also could incorporate other cognitive techniques described in the text to change habitual ways of thinking.