When exercising, if your heart rate is below your target heart ...

[PhilipSeeMore]

When exercising, if your heart rate is below your target heart rate range, which of the following is the best solution to bring it up?
 
  A) Increase your frequency until you reach the target rate.
  B) Increase your intensity until you reach the target rate.
  C) Reduce your frequency until you reach the target rate.
  D) Reduce your intensity until you reach the target rate.

Question 2

Which of the following refers to the number of times you engage in a particular activity each week?
 
  A) intensity
  B) frequency
  C) type
  D) specificity

[braelync]

Answer to Question 1

Answer: B

Answer to Question 2

Answer: B

[PhilipSeeMore]

YES! Correct, THANKS for helping me on my review

[connor417]

Thanks for the timely response, appreciate it