Increasing speed of repetitions and decreasing the rest interval ...

[craiczarry]

Increasing speed of repetitions and decreasing the rest interval for endurance improvements are two ways to ____.
 A) overcompensate for lack of resistance
  B) regulate the contraction of fast-twitch fibers
  C) shorten the time needed to achieve hypertrophy
  D) overload in strength training
  E) regulate the contraction of fast-twitch fibers

Question 2

The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as ____.
 A) the overload principle
  B) specificity of training
  C) the volume principle
  D) positive resistance training
  E) the anaerobic standard

[alexisweber49]

Answer to Question 1

D

Answer to Question 2

A