Author Question: Cardiorespiratory endurance is a measure of how the lungs, heart, blood vessels, and muscular ... (Read 37 times)

leo leo · **on:** Aug 6, 2018

Cardiorespiratory endurance is a measure of how the lungs, heart, blood vessels, and muscular systems work together during aerobic activities.
Indicate whether the statement is true or false

Question 2

Using examples, summarize the three most common reasons people participating in a weight reduction program will relapse into past negative behaviors.

dominiqueenicolee · **Reply #1 on:** Aug 6, 2018

Answer to Question 1

TRUE

Answer to Question 2

During the process of modifying unhealthy eating behaviors, relapses into past negative behaviors are almost inevitable. The three most common reasons for relapse are:

1. Stress-related factors (e.g., major life changes, depression, job changes, and illness).

2. Social reasons (e.g., entertaining, eating out, and business travel).

3. Self-enticing behaviors (e.g., placing yourself in a situation to see how much you can get away with: One small taste won't hurt leads to I'll eat just one slice and finally to I haven't done well, so I might as well eat some more.)