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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
Did you know?
After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
Did you know?
Everyone has one nostril that is larger than the other.

