A weight lifter is taking creatine supplements to increase the power in his muscles. What is the most likely effect of taking the supplement?
a. weight gain
b. stimulation of muscle growth
c. energy enhancement from additional stored creatine phosphate in the muscles
d. enhanced endurance activity performance
e. a placebo effect will increase endurance
Question 2
Which statement regarding carnitine is true?
a. It is a nonessential nutrient.
b. It is a fat burner.
c. The more carnitine consumed, the more energy produced.
d. Vegetarians have more total body carnitine than meat eaters do.
e. Carnitine supplements have a small but significant effect on muscle function and energy metabolism.
The three types of muscles: skeletal, smooth, and cardiac.
Muscles of the right hand side view
Sample Exercise Prescription for Weight Training: Intermediate
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The leaky-barrel model: a settling-point model of eating and body weight homeostasis.
Muscles Protecting the Organs of the Abdominal Cavity