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Author Question: What is the ideal ratio (in grams. of carbohydrates and protein needed to promote muscle glycogen ... (Read 22 times)

Diane

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  • Posts: 576
on: Aug 20, 2018
What is the ideal ratio (in grams. of carbohydrates and protein needed to promote muscle glycogen synthesis, protein synthesis, and recovery time after exercise?
 
  A. 1:1
  B. 2:1
  C. 3:1
  D. 4:1

Question 2

Which of the following is an example of muscle endurance?
 
  A. sprinting ten feet
  B. lifting a dumbbell one time
  C. doing 100 consecutive push-ups without taking a break
  D. stretching your upper and lower body before exercise


joshbk44

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  • Posts: 340
Reply #1 on: Aug 20, 2018
Answer to Question 1

Boom Correct answer

Answer to Question 2

C


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