Jasmine is too busy for lunch and needs a pick-me-up to help her remain alert during her two afternoon classes. Which snack would you recommend?
a. Half a ham and Swiss cheese sandwich on enriched bread
b. Fresh peach with low-fat yogurt and rolled-oat granola
c. Whole-wheat toast with trans fat-free margarine and jelly
d. Baked apple with brown sugar, cinnamon, and canola oil
e. Pretzels and a sport drink
Question 2
Florence is a wise consumer who follows her personalized MyPlate eating plan carefully. Her daily limit for empty calories is small. She has a ham and cheddar cheese sandwich and chocolate pudding at lunch. Given her food habits, what will she choose for dessert after dinner?
a. banana pudding
b. sandwich cookies
c. raisin-bran muffins
d. fresh pineapple
e. cherry-flavored gelatin
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The National School Lunch Program
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