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Author Question: The best way to build muscle is to: a. exercise and eat a balanced diet. b. eat a ... (Read 70 times)

robinn137

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on: Aug 21, 2018
The best way to build muscle is to:
 a. exercise and eat a balanced diet.
  b. eat a very-high-protein diet.
  c. avoid high-protein foods after exercise.
  d. take amino acid supplements.

Question 2

Which principle of a healthy diet provides appropriate amounts of essential nutrients from food while delivering a level of calorie intake that corresponds to a healthy weight?
 A) Variety
  B) Moderation
  C) Adequacy
  D) Energy density


brittrenee

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Reply #1 on: Aug 21, 2018
Answer to Question 1

a

Answer to Question 2

C


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