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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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If all the neurons in the human body were lined up, they would stretch more than 600 miles.
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Asthma occurs in one in 11 children and in one in 12 adults. African Americans and Latinos have a higher risk for developing asthma than other groups.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.