The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
More than 4.4billion prescriptions were dispensed within the United States in 2016.
Did you know?
In 1864, the first barbiturate (barbituric acid) was synthesized.
Did you know?
Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.
Did you know?
The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.
Photo of the neck of a patient with non-Hodgkin’s lymphoma showing the swelling associated with enla
The Blue Parrotfish
Movement of acorns by blue jays allows gene flow between oak populations
