 |
| Previous Image | Next Image |
| Description: Eggs are one of favorite protein sources. However, whole eggs are pretty high in calories whereas egg whites are one of the lowest calorie and purest protein foods you can eat. Of course, egg whites don't taste as good either. This image is 3 egg whites and 3 whole eggs. The egg whites only have 45 calories but the 3 eggs have 180. Overall, you get about 80% of the taste and feel of whole eggs yet save a bunch of calories. There is nothing wrong with only eating whole eggs. This is purely a way to save some calories.
Picture Stats: Views: 297 Filesize: 355.89kB Height: 529 Width: 523 Source: https://biology-forums.com/index.php?action=gallery;sa=view;id=35968 |