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| Description: BRAZIL NUTS are packed with testosterone boosting selenium. Multiple studies have shown a direct correlation between selenium and testosterone levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High selenium levels create high testosterone levels. If you were to draft one food on the entire planet to increase selenium in your system, guess what, Brazil nuts are your top recruit. Just 1-2 of these nuts will easily meet your selenium stipulations for the day. - OYSTERS: A team of American and Italian researchers analyzed a group of shellfish called bivalve molluscs and found they were rich in rare amino acids that increase levels of sex hormones... testosterone being one of them - STRAWBERRIES: When garlic is combined with vitamin C you get a 200% boost in nitric oxide levels. So it’s excellent for boosting blood flow and strawberries are packed with Vitamin C. - DARK CHOCOLATE: Cocoa, especially the raw kind, increases nitric oxide production and lowers blood pressure. There is also evidence of cacao healing the endolethium (the thin layer of cells that lines the interior surface of blood vessels) by increasing the amount of cells that repair it. - WATERMELON: Watermelon contains the amino acid L-Citrulline. A natural compound proven to increase nitric oxide. Watermelon is also a healthy hydrating fruit source with an extra amount of testosterone boosting zinc found in white watermelon seeds. - POMEGRANATE: Research published in the International Journal of Impotence Research found drinking 8 ounces of POM Wonderful 100% Pomegranate Juice daily may help the management erectile dysfunction. A study published in Endocrine Abstracts shows pure pomegranate juice consumption increases testosterone levels by 24% Picture Stats: Views: 175 Filesize: 348.71kB Height: 600 Width: 800 Source: https://biology-forums.com/index.php?action=gallery;sa=view;id=37446 |