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Melatonin and Sleep

Melatonin and Sleep
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Description: While you may not have realized it, hormones—in this case, melatonin—play a critical role in your ability to sleep and wake on a regular schedule. In fact, though the practice is not without its side effects and critics, some people take melatonin supplements to try to recover from jet lag or sleep disorders.

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Source: https://biology-forums.com/index.php?action=gallery;sa=view;id=41479
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