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Proteins are body-building nutrients

Proteins are body-building nutrients
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Description: Some fats are healthier than others

Fat stored in adipose tissue; functions
Developing brain needs cholesterol and saturated fats
Cell membranes need lecithin and cholesterol
Liver can make all fats except essential fatty acids
Risk of animal fats and trans fats

Proteins are body-building nutrients.
Twenty amino acids build proteins
Most animal proteins are complete
Plant proteins are incomplete
Humans can make most amino acids but eight are essential amino acids


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