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| Description: How to read a food label. Information on a food label can be used to ensure that you get the nutrients you need without exceeding recommended limits on less healthy substances such as salt and trans fats. Unsaturated fats are liquid at room temperature Polyunsaturated fats (such as omega-3 fatty acids) and monounsaturated fats (such as oleic acid) have specific health benefits Saturated fats (in meat and dairy products) can increase risk of heart disease, stroke, or cancer Trans fats are worse than saturated fats Picture Stats: Views: 203 Filesize: 454.63kB Height: 3138 Width: 1500 Source: https://biology-forums.com/index.php?action=gallery;sa=view;id=47464 |