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Example of a sleep diary

Example of a sleep diary
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Description: The sleep diary has places to record data for each day of the week. The first column consists of morning and evening questions as follows.

Morning questions. What times did you go to bed last night? What time did you fall asleep? How many times did you wake up last night? How long were you awake during the night? Was your sleep good, fair, or poor? Did you wake up before your alarm? How many times did you hit the snooze button? How do you feel this morning?

Evening questions. Did you drink any caffeine today? How much? Did you exercise today? How many minutes? How many times did you nap today? Did you drink any alcohol today? How much?

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Source: https://biology-forums.com/index.php?action=gallery;sa=view;id=49780
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