Which of the following is a way to control your emotional response by dissociating?
a. See the event through your own eyes as it is happening to you.
b. Give yourself permission to experience your emotions.
c. Be directive and tell yourself what to do or not do with respect to the emotion.
d. Focus on the moment your emotions are happening.
Question 2
What does comfort zone mean?
a. Narrow-minded thinking
b. Limiting behavior to what is familiar
c. Avoiding failure
d. Working hard to achieve success